How to keep your children fit and healthy?

Every parent is looking for ways to keep their precious child healthy during these unprecedented times. While most of them are educated about the methods and the importance of maintaining a healthy diet, they forget to pay the same attention to their children’s overall health. Therefore, health has become a source of concern even in infants and during their first decade of life. Changes in diet such as fast food and lack of physical activity among children have made them more prone to diseases. Adults know how to minimize their stress levels, eat a good diet, and get adequate sleep. But children are dependent on their parents to figure out and fulfil their every need, including their health. They usually need adult guidance to identify the good food, engage in activity that boosts happiness and vitality. Hence, the best CBSE school in Noida advises parents to take charge of their child’s health and teach them habits that will reap benefits later in life. Fortunately, t...