How to keep your children fit and healthy?

 

Every parent is looking for ways to keep their precious child healthy during these unprecedented times. While most of them are educated about the methods and the importance of maintaining a healthy diet, they forget to pay the same attention to their children’s overall health. Therefore, health has become a source of concern even in infants and during their first decade of life. Changes in diet such as fast food and lack of physical activity among children have made them more prone to diseases.

Adults know how to minimize their stress levels, eat a good diet, and get adequate sleep. But children are dependent on their parents to figure out and fulfil their every need, including their health. They usually need adult guidance to identify the good food, engage in activity that boosts happiness and vitality. Hence, the best CBSE school in Noida advises parents to take charge of their child’s health and teach them habits that will reap benefits later in life.

Fortunately, there are lots of proven methods to take care of children's health. When children follow a healthy lifestyle from a young age, they are more likely to adopt a similar lifestyle in future. Similarly, if your children see you taking care of your health, they are likely to do the same. Here are some ways to keep your child safe and healthy:

Keep them active

Kids don’t indulge in physical activities as much as adults. But a lack of exercise can hurt their health and even halts their growth. Luckily, there are plenty of ways to keep them active. Even the Noida famous school recommends at least 60 minutes of physical activity for children. So start limiting their screen time and encourage your child to play outdoors.

You can also let them help with the household chores or take them to a local community centre or gym. These centres will provide endless opportunities to get your child moving. If the conditions are not suitable for playing outdoors, you can also try active play indoors that keep your kids moving and healthy. Rather than sitting on the couch, you can play catch or hide and seek with your children.

Make sure they eat healthily

Children need balanced meals to support their development and growth spurt. so when you are feeding your child a healthy and nourishing diet, all their body functions stay normal. However, you have to remember that it’s just as crucial for children to eat healthy between meals too.

While children are tempted for a quick and convenient snack between mealtimes, you need to stay firm and keep an eye on what they're putting in their mouth. And if they can't control their cravings, you can whip up a healthier snack like egg whites on whole-wheat toast, celery sticks with peanut butter, almonds, a smoothie with nuts, or apple slices paired with low-fat cheese.

Let them join a team

Some activities like catch and hide & seek are suitable for a group of young children. So when your child reaches a certain age and starts socializing, especially with other teens, they require more structured games and activities. When your kids learn a sport, they also get to develop coordination, learn about rules, and discover the importance of teamwork. Hence, you should encourage your children to enter into organized sports. It helps them make new friends and connect with their peers while keeping them moving. 

Be a family

Families who move together stay healthy together. Hence, the nursery school in Noida suggests that you should find activities that the whole family can enjoy together. You can go for a walk after dinner or jog together in the morning. You can also play badminton with your child at the local park or even take them along to the grocery store. So, just find the time and activity that keeps you on the move together.